I’m Justin Reid — writer, teacher, and coach based in the Bay Area. I work at the intersection of nervous system science, biofeedback, and honest inquiry, helping people move from where they are toward what is possible.

My work rests on a single idea: healing isn’t linear — it’s rhythmic. The nervous system already carries its own intelligence; sometimes it just needs the right conditions to find its rhythm again. I don’t believe in shortcuts. I believe in signal over noise, in slow returns, and in what the body already knows.

How I work
My approach starts with physiology — the nervous system, the breath, the body as the foundation of experience. From there, the work bridges into the animated intelligence and values that make each person unique.

There’s no single method. What we do depends on what you’re bringing. For some, that’s biofeedback and neuro technologies. For others, it’s coaching through change. For most, it’s some blend — chosen together, adjusted along the way.

What I write about
I write about science, culture, and philosophy — with a particular interest in optimal functioning, authenticity, and the practical skills that help us see through the noise.

The essays live on my Substack, Unified Wisdom.

Background
I hold an M.S. in Psychophysiology and am Board Certified in Neurofeedback (BCN-P). I came to this work not as a scientist but as a reader — I studied psychophysiology after losing my wife, when regulation stopped being an idea and became necessary. I am the founder of Neuro Rhythms in the Bay Area, and am also involved in developing biofeedback software for everyday use and creating coaching programs designed to support growth, performance, and a deeper sense of fulfillment.

Get in touch
For inquiries: ourneurorhythms@gmail.com
To work with me directly: Neuro Rhythms – ourneurorhythms.com
To read regularly: Subscribe on Substack – unifiedwisdom.substack.com